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High-Performance Health

Person having their waistline measured while holding a burger

Why Am I Gaining Weight on HRT?

If you’ve started hormone replacement therapy (HRT) as a woman or man and noticed the number on the scale climbing, even though your habits haven’t changed, you’re not alone.  Many

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Glass of alcohol

HRT and Alcohol

If you’re on hormone replacement therapy (HRT), chances are you’ve asked yourself: Can I still have a glass of wine?  It’s a fair question—and one we hear all the time. 

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