After reading the Decoding the Fertility Diet series, you know how important eating a whole-food, plant-based diet is for your fertility… which means LOTS of fruits and veggies! But what about
A woman’s body is exposed to as many as 500 different chemicals on a typical day – yikes! And most of these found their way onto our bodies before we
Feeling good about that swap to diet soda, right? It has zero added sugar, no calories, and it tastes good. Sweet! But then the voice in the back of your
Your fertility optimization plan is starting to come together! But what about environmental toxins ??? Every day we are exposed to toxic chemicals in our environment, from the food we
Every woman knows the powerful impact hormones have on their body. And every woman trying to conceive also knows how important hormones are for getting pregnant and delivering a healthy
Like most in grade school, we memorized a bunch of elements in the periodic table and long sense forgot about most of them. But as you’ll soon find out, it’s
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