Is your body battling against you in the fight to lose weight? You’re doing everything “right” – counting every calorie, following all the trendy diets, pushing yourself at the gym – but the scale won’t budge.
You’re not alone, and you’re not imagining it. When traditional approaches fail, there’s often more to the story than just “diet and exercise.”
By focusing on the root causes of weight gain, our programs help you achieve and maintain a healthy weight.
Weight loss can significantly improve blood sugar levels and reduce the need for medication.
Losing weight can help lower blood pressure and reduce the risk of heart disease.
Excess weight puts additional stress on joints, leading to pain and discomfort. Weight loss can relieve this pressure and improve mobility.
Weight loss can alleviate symptoms of sleep apnea, improving sleep quality and overall health.
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism.
Ensure you get enough sleep each night. Poor sleep can affect hormones that regulate hunger and appetite.
Pay attention to what and when you eat. Avoid distractions like TV or smartphones during meals.
During the initial consultation, we will discuss your medical history, weight loss goals, and any previous attempts at weight loss. This helps us understand your unique needs and challenges.
We conduct a comprehensive assessment that includes physical exams, lab tests, and possibly imaging studies to get a complete picture of your health.
Based on the assessment, we develop a personalized weight loss plan that combines diet, exercise, behavioral therapy, and medical treatments as needed.
We offer ongoing support and digital collaboration to help you stay on track. Regular follow-up appointments allow us to monitor your progress and make necessary adjustments to your plan.
Our integrative approach ensures that we address not just the symptoms but also the root causes of weight gain. This includes looking at factors like stress, sleep, and mental well-being.
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(704) 385-5113