Is your body battling against you in the fight to lose weight? You’re doing everything “right” – counting every calorie, following all the trendy diets, pushing yourself at the gym – but the scale won’t budge.
You’re not alone, and you’re not imagining it. When traditional approaches fail, there’s often more to the story than just “diet and exercise.”
Medical weight loss can help individuals with obesity achieve a healthier weight and reduce the risk of related health complications.
Weight loss can improve blood sugar control and reduce the need for diabetes medications.
Losing weight can lower blood pressure and reduce the risk of heart disease.
Reducing excess weight can relieve pressure on joints and alleviate pain.
Weight loss can alleviate symptoms of sleep apnea, improving sleep quality and overall health.
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities like walking, jogging, swimming, or cycling.
Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Ensure you get enough sleep each night. Poor sleep can affect hormones that regulate hunger and appetite.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises
During your first visit, our healthcare professionals will conduct a thorough assessment, including a review of your medical history, current health status, and weight loss goals.
We may perform various diagnostic tests, such as blood work, metabolic testing, and body composition analysis, to gain a deeper understanding of your health and identify any underlying issues.
Based on the assessment and test results, we will create a personalized weight loss plan tailored to your unique needs. This plan may include dietary counseling, exercise recommendations, behavioral therapy, and, if necessary, medical interventions.
Throughout your weight loss journey, our team will provide ongoing support and monitor your progress. We will make adjustments to your plan as needed to ensure you stay on track and achieve your goals.
Once you reach your target weight, we will help you develop a maintenance plan to ensure long-term success and prevent weight regain.
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(704) 385-5113