Sasha Montgomery

Abridged Life Story

I was born and raised in Spokane, WA. I’ve always loved health and fitness and I spend most of my free time with my family. I really cherish helping people feel their best.

I grew up doing martial arts, multiple sports and I’ve always enjoyed anything outdoors. I’m a published author for my research in exercises related to performance enhancement. I enjoy learning about the body and ways to improve lifestyles.

If I have any free time I typically exercise, read, or play video games. I enjoy anything that brings people together for a good time. My family is my everything and without them I would’ve never found my love for health and wellness. Everyone has a story and I hope to be one of the good parts.