Exercise With Oxygen (EWOT)

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Looking to harness the healing power of oxygen without the commitment of hyperbaric treatments? Exercise with oxygen therapy (EWOT) is perfect for the everyday person looking for an effective and efficient way to oxygenate the blood in their body – thereby reducing inflammation, increasing energy, and maintaining peak health and performance.


And even though it’s a great way to enhance your fitness and exercise capacity, EWOT’s true benefit resides in its ability to increase blood flow to our tissues and organs with minimal time and effort. Ultimately, this means your cells are capable of producing more adenosine triphosphate (ATP) without added strain on your body.


EWOT is a surefire way to amplify your stamina, mental alertness, and overall performance by introducing more oxygen into your bloodstream. At VYVE, you can experience the benefits of EWOT for yourself and take your overall fitness and performance to new heights.

How Exercise With Oxygen Therapy (EWOT) Works

The treatment is quite simple. You’ll start your brief 15-minute training session by breathing 93+% oxygen. After a brief warm-up, the oxygen is switched to 14%, simulating high-altitude training. Quickly alternating oxygen concentrations stimulate increased red blood cell, white blood cell, and stem cell production. More importantly, oxygenation with this Adaptive Contrast system opens your blood vessels and floods your cells with oxygen, thereby helping you fight off disease and inflammation while allowing for faster recovery, healing, and improved endurance.


Many people use EWOT to mimic the effects of High-Intensity Interval Training (HIIT), which has been shown to be one of the best ways to improve both cardiovascular and cognitive function, without adding stress to the body by changing the flow of oxygen. You can even use EWOT to increase circulation and pre-acclimate to higher elevations.

What Makes VYVE’s EWOT Different

Focused on helping you unlock your hidden potential, we have taken EWOT training to the next level. Our specialized equipment and personalized approach ensure that you get the maximum benefit from each session. Our expert trainers monitor your progress and adjust the oxygen levels according to your needs. Plus, our facility offers a relaxing and comfortable atmosphere, making your EWOT experience truly one-of-a-kind.

Exercise With Oxygen Therapy (EWOT) Benefits

Exercise With Oxygen (EWOT) May Help the Body With…


Increases oxygenation of the tissues and cells


Speeds the healing and recovery process


Stimulating and boosting the immune system


Weight Loss and enhancing physical stamina


Improving cognitive functions and mood

Exercise With Oxygen Therapy (EWOT)

Common Questions

How Long Should My EWOT Training Session Last?

Typically, EWOT sessions last up to 15 minutes. However, the length of your EWOT training session depends on your needs and physical abilities. If you haven’t worked out in a while or are just getting started, the time you need for EWOT might vary slightly. With that in mind, our training specialists are always present to determine the most suitable duration of your EWOT session.

When Will I Start Feeling the Improvement?

The effects of Exercise with Oxygen Therapy are long-term. Depending on your skills, stamina, medical history, and overall health, several training sessions might be required to feel the full extent of the benefits of EWOT. In the beginning, you will start feeling generally more energized and ready to do more and be more productive than ever. The more EWOT sessions you do, the more improvement in your stamina and endurance you will feel. You will notice that, in time, you are starting to sleep and concentrate better throughout the day.

What Is the Recommended Frequency for EWOT Sessions?

The recommended frequency depends on individual needs and goals. Generally, it is recommended to start with 2-3 sessions per week and gradually increase to daily sessions if preferred. During your initial consultation, our specialist can work with you to develop a personalized plan based on your objectives and growth plan.

Can I Do EWOT sessions If I Am Not Actively Exercising?

Yes, you can. The thing about Exercise with Oxygen Therapy is that it is beneficial to large groups of people regardless of their current physical stamina or exercise status. EWOT helps the body restore itself to a more youthful state. The light activities involved in EWOT can be customized to your fitness level.

Can People With Respiratory Conditions Safely Do EWOT?

EWOT is safe and might even help people with certain respiratory conditions. However, we advise people with pre-existing conditions to mention and freely discuss their medical histories during their consultation to ensure the best treatment plan tailored to their needs.

How Does Inhaling Extra Oxygen While Exercising Benefit My General Health?

Breathing oxygen during exercise through EWOT can improve overall health by increasing oxygen levels in the blood, which helps to boost energy and endurance, reduce inflammation, and promote faster recovery after physical activity. The increased oxygen levels can also stimulate the body’s natural healing processes and help to support the immune system. Additionally, breathing concentrated oxygen can increase the body’s metabolic rate, which may lead to improved weight management and increased calorie burning.

Exercise With Oxygen Therapy (EWOT) at VYVE,
An Experience Like No Other

More oxygen, more energy, and better performance of the whole body! At VYVE, our Exercise With Oxygen Therapy (EWOT) sessions are designed to provide a unique and transformative experience. Train with us to quickly improve yourself, restore your health, and have an unforgettable experience in the process. We welcome you to experience the VYVE difference!

Wellness Services

What To Expect For Your First Time

  • Consultation with a team of professionals
  • A specifically tailored-to-your-needs plan
  • Constant support throughout your session
  • A revitalizing result-driven experience

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