The frequency of cryotherapy treatments varies depending on the individual’s needs and goals. Each patient is different and needs a different therapy treatment plan. Visiting the whole body cryotherapy chambers once or twice a week is a good starting point for general health and maintenance. If you don’t have a medical history suggesting otherwise, you can do one body cryotherapy session every day. However, no cases are identical. For instance, people with more serious injuries or those in heavy training might need two cryotherapy sessions daily for optimal results. You can consult with a body cryotherapy expert to determine the best treatment plan for you and your health needs.

Cryotherapy excels at reducing muscle soreness and enhancing recovery. Evidence shows exposure to ultra-low temperatures reduces inflammation and swelling in the muscles while simultaneously increasing the blood flow and delivery of oxygen and nutrients to the affected area. Furthermore, the release of endorphins after a body cryotherapy session invigorates the whole body, supplying it with energy for the next 6 to 8 hours. Many professional athletes and fitness enthusiasts use cryotherapy as part of their recovery routine after a workout and their overall wellness plan.

While cryotherapy is generally safe, people with any of the following medical conditions should avoid the procedure: pregnancy, severe high blood pressure (BP > 180/100), and cardiovascular diseases, such as acute or recent myocardial infarction, pacemaker, Raynaud’s disease, severe anemia, cold allergy, uncontrolled seizures, and nerve diseases. Please, mention any symptoms you might be experiencing or medical conditions you are aware of during your initial consultation. One of our medical experts can help you determine if a cold treatment is right for you and your health.

Yes, it is. A non-invasive treatment with no downtime post-procedure, cryotherapy is safe for people with all skin types. Furthermore, whole-body cryotherapy can alleviate the symptoms of people with various skin conditions, including eczema, acne, or psoriasis. The cold relieves skin irritation, reduces the appearance of inflamed areas, and even prevents rashes. Our proficient staff will guide you through the complete process to ensure the safe and effective treatment of your skin conditions. If you have any concerns, you can always consult with your dermatologist.

You don’t need to wear unique clothing during your cold treatment, but a breathable cotton undergarment is required to cover the body’s most sensitive areas. We also recommend wearing gloves and socks to protect your hands and feet since they tend to cool down more quickly than the rest of the body during cryotherapy. ​​While it’s best to keep as much of the body exposed as possible, you can always cover any area that is particularly sensitive.

Whole-body cryotherapy is beneficial for people from all ages of life and can be used to treat a variety of conditions.. Adults (18 and older) can undergo cryotherapy sessions with no medical prescription unless their medical history requires one. Parent/guardian permission and/or doctor’s note are required for children under the age of 18.