Infrared Sauna Therapy

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More advanced than the traditional saunas you’ve grown up with, the soothing warmth of VYVE’s Infrared Sauna effortlessly melts away your troubles, relaxing and recharging your body and mind. Our sauna’s infrared light panels relieve muscle aches and accelerate the recovery process, aiding in illness prevention, improving blood circulation, and calming the body from the daily stresses of life. The infrared heat allows you to sweat naturally to improve overall health and reduce pain.


The list of benefits for this holistic approach to health is vast, making Infrared Sauna Therapy a natural remedy for everyone, from those suffering from chronic conditions to athletes seeking to enhance their health and elevate their performance.

How Infrared Saunas Work

Would you like to experience the benefits of a sauna without the extreme heat? Infrared Sauna Therapy makes this possible with light panels that emit radiant heat directly to the body. Traditional saunas heat the air in the unit and can be uncomfortable or even dangerous if used improperly by some users. VYVE’s Infrared Sauna is safe and effective, warming the body on a cellular level and promoting healing and detoxification without the excess heat like a traditional sauna.

What Makes VYVE’s Infrared Sauna Therapy Different

At VYVE, we are committed to delivering outstanding health benefits and wellness treatments, utilizing the most modern technology with a focus on safety and delivering real results. Our Sunlighten Infrared Saunas are made with natural and 100% premium materials, ensuring a safe and non-toxic experience for everyone. We merge innovative technology with personalized experiences tailored to each individual’s needs.

Infrared Sauna Therapy Health Benefits

Infrared Sauna Therapy May Help the Body With…


Treatment of autoimmune disease symptoms


Improved blood circulation and weight loss


Lower blood pressure and wound healing


Skin purification and body detoxification

Infrared Sauna Therapy

Common Questions

Is Infrared Sauna Therapy Safe for Everyone?

While most people can safely experience the whole-body health benefits of an infrared sauna, there are some medical conditions and contraindications that should be seriously taken into consideration. If you have any of the below-mentioned conditions or symptoms or take any of the following medications, please report it to the professional during your initial consultation:


– Cardiovascular issues and diseases. For example, hypo- or hypertension (uncontrolled low or high blood pressure), impaired coronary circulation, changes in the heart rate, and all other heart diseases.
– Chronic conditions that reduce the ability to sweat. Some examples include diabetes with neuropathy and multiple sclerosis.
– Fever. Regardless of what caused it, individuals with high body temperature should not use saunas.
– Intake of beta-blockers, diuretics, or barbiturates. These and other prescription drugs might make the body more prone to heat strokes.
– Pregnancy. In most cases, infrared therapy during pregnancy is safe as long as it is regulated. However, individual medical consultations are always required to determine if sauna usage is safe during this period.

Can I Do Infrared Therapy Every Day?

The length, duration, and number of treatment sessions depend on each individual’s particular set of needs, wellness goals, and medical history. Generally, daily sessions are not a problem as long as there’s nothing in your medical history stating otherwise. Sauna treatments can be beneficial in restoring health and treating pain. If daily sauna treatment seems like the right fit for your needs, you can consult with a doctor for more information.

How to Prepare for My First Infrared Therapy Session?

The first thing about saunas is keeping your body hydrated before and especially after the sauna session is over. Don’t think that you can swap water for alcohol. With alcohol dehydrating the body, using the sauna while intoxicated might prove more dangerous than one would anticipate. Drink plenty of water before and after using the sauna.


Showering before getting in the sauna helps prepare the body for light therapy treatments. Follow the recommendations you’ve received during your consultation, and don’t stay too long in the sauna. It’s okay to start slowly and let the body gradually adjust to the heat to avoid experiencing overheating or dehydration during your first sauna experience. Consult the professionals if there’s something that concerns you or if you would like more information on infrared saunas. Enjoy your time!

How Long Do Sessions Typically Last?

Unlike traditional saunas that allow sessions to last only up to 15 minutes, infrared saunas grant you twice as much time. Because of the lower temperature and way of operation of the infrared sauna, people can spend more time sweating troubles, muscle soreness, and pain away.


For people who have adjusted their bodies to the temperatures, 20 to 30 minutes is the recommended exposure time for the full sauna experience. For novices and first-timers in the sauna, we recommend starting with 10 to a maximum of 15 minutes. If your body can tolerate the heat, add a couple of additional minutes with every new sauna session.

What Should I Wear During an Infrared Sauna Therapy Session?

We recommend avoiding any tight pieces of clothing. Loose, comfortable clothing made of natural fibers is a good fit, so that your body can easily sweat. You can also wear a swimsuit or bring a towel to sit on in the sauna.

Infrared Sauna Therapy at VYVE… An Experience Like No Other

Experiencing the heat-therapy benefits in a safer and more technologically advanced environment is among the top reasons people consider our Infrared Sauna Therapy, one of the hottest wellness treatments around. We invite you to step into our sauna and let the warmth embrace your body to erase all the worries of the day.

Wellness Services

What To Expect For Your First Time

Here’s what each person can expect when they use our sauna products for the first time:

  • Discuss your needs with a certified infrared sauna therapist
  • Change into comfortable clothing or use our provided towels
  • Feel the warmth hugging your body, sweating away all toxins
  • Enjoy your personalized sauna session and all wellness benefits

We want you to have a positive experience when you use our sauna. To ensure you get the full spectrum of benefits from your sauna therapy, our team is happy to answer any questions and help with whatever you may need. If you have questions, please reach out for more information.

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Brandon B.

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Jamie R.

"I’ve been going to VYVE for over a year, and their offerings are very unique! They take a holistic, full-picture approach, and the entire staff is delightful. Dr. Haas is attentive and thorough – I feel very comfortable trusting him with my health. I look forward to each visit. Thank you to the VYVE team for being awesome and changing the game for a patient-focused experience."

Lauren A.

"I'm immensely grateful for the exceptional treatment provided by Dr. Haas and the team at VYVE Wellness. Suffering from various complications due to long COVID, Dr. Haas' expertise and dedication were remarkable from the start. Under their care, I've experienced significant overall improvement. I feel truly fortunate to have received such exceptional care from Dr. Haas and the VYVE team, who combine profound knowledge with genuine compassion. I highly recommend their services to anyone seeking the best care available."

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