Your metabolic testing results will provide valuable information about your body’s energy needs, including your Resting Metabolic Rate (RMR). In addition, metabolic testing can provide valuable information about your body’s use of carbohydrates and fats during exercise and your anaerobic threshold. Furthermore, metabolic testing can help identify any potential metabolic imbalances or underlying health issues that may be affecting your metabolism, allowing for earlier intervention and treatment.

Your metabolic testing results can provide valuable insights into your body’s unique metabolism, which can be used to tailor your diet and exercise routines to help you achieve your health and fitness goals. For example, if your results show that you have a slow metabolism, you may need to adjust your caloric intake and exercise routine accordingly to achieve weight loss. Alternatively, if your results indicate that you have a fast metabolism, you may need to consume more calories to build muscle mass. With this personalized information, you can make more informed choices about your diet and exercise routine to optimize your health and fitness goals.

Yes, there are some things you could do to prepare for your metabolic testing session. First, avoid eating, drinking (except water), and exercising for at least four hours prior to your appointment. Avoid any caffeine or other stimulants before the test. As far as clothing is concerned, wear comfortable sports apparel that is not too tight. Finally, bring any medications or supplements you might be taking to your appointment so that your metabolic rate can be accurately measured.

During the active exercise testing, you will be asked to perform physical activity on a stationary bike or treadmill while wearing a mask that measures the amount of oxygen and carbon dioxide you inhale and exhale. Your heart rate and breathing will be monitored, while the exercise’s intensity is gradually increased. Ultimately, this helps determine your peak aerobic capacity and how your body uses oxygen during a workout.

The frequency of metabolic testing depends on your individual needs and goals. For athletes or individuals with specific fitness or weight loss goals, it may be beneficial to undergo testing more frequently, such as every few months. For others, it may be sufficient to have testing done once a year or less frequently. Your healthcare provider or a VYVE specialist can help determine the best frequency for your individual needs.

Metabolic testing is generally safe for most people. However, if you have any pre-existing health conditions, please discuss them with one of our healthcare professionals during your initial consultation before undergoing the test. Additionally, the exercise component of the test may not be suitable for individuals with certain medical conditions or physical limitations.